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St Clair County Community College
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Sandler, David.
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Weight training.
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Sandler, David.
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Fundamental weight t...
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Fundamental weight training / David Sandler.
by
Sandler, David.
Champaign, IL : Human Kinetics, 2010.
Subjects
Weight training.
ISBN:
9780736082808 (soft cover)
0736082808 (soft cover)
Description:
xii, 211 p. : ill. ; 26 cm
Contents:
Exercise finder -- Acknowledgments -- Key to muscles -- Introduction to weight training -- Weight room language and protocol -- Types of resistance training -- Warm up, stretch, cool down -- Chest -- Back -- Shoulders -- Traps -- Arms -- Core -- Glutes and hips -- Quads -- Hamstrings -- Lower legs -- Program design -- Sample programs.
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