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  • Sandler, David.
     
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  • Weight training.
     
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  •  Fundamental weight t...
     
     
     
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    Fundamental weight training / David Sandler.
    by Sandler, David.
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    Champaign, IL : Human Kinetics, 2010.
    Subjects
  • Weight training.
  • ISBN: 
    9780736082808 (soft cover)
    0736082808 (soft cover)
    Description: 
    xii, 211 p. : ill. ; 26 cm
    Contents: 
    Exercise finder -- Acknowledgments -- Key to muscles -- Introduction to weight training -- Weight room language and protocol -- Types of resistance training -- Warm up, stretch, cool down -- Chest -- Back -- Shoulders -- Traps -- Arms -- Core -- Glutes and hips -- Quads -- Hamstrings -- Lower legs -- Program design -- Sample programs.
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    Call No.CollectionStatusLocation 
    GV546 .B87 2010Circulating BooksChecked InSt. Clair County Community CollegeAdd Copy to MyList

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