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  • Horowitz, Jeffrey, author.
     
     Subjects
     
  •  
  • Weight training.
     
  •  
  • Muscle strength.
     
  •  
  • Physical fitness for older people.
     
  •  
  • Aging -- Physiological aspects.
     
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  •  Horowitz, Jeffrey, author.
     
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  •  Ageless strength : s...
     
     
     
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    Ageless strength : strong and fit for a lifetime / Jeff Horowitz.
    by Horowitz, Jeffrey, author.
    View full image
    Subjects
  • Weight training.
  •  
  • Muscle strength.
  •  
  • Physical fitness for older people.
  •  
  • Aging -- Physiological aspects.
  • ISBN: 
    9781937715717
    193771571X
    Description: 
    206 pages : color illustrations ; 23 cm
    Contents: 
    A new way of understanding exercise -- Changes and challenges -- Your body, your equipment -- The program -- The exercises. Balance ; Strength ; Functional -- The workouts -- Strength for the long term.
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    Copy/Holding information
    Call No.CollectionStatusLocation 
    GV546 .H67 2017Circulating BooksChecked InSt. Clair County Community CollegeAdd Copy to MyList

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